SMOKED SOCKEYE SALMON vs BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 5 out of 10 nutrient categories
SMOKED SOCKEYE SALMON: 5
vs
BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET: 1
(4 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 193 cal | 304 cal | |
| Protein | 24.6 g | 23.2 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | BEERGARDEN PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,228 MG | 518 MG |