SMOKED SOCKEYE SALMON vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 6 out of 10 nutrient categories
SMOKED SOCKEYE SALMON: 6
vs
CLEAR SPRINGS FOODS: 3
(1 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 23.6 g | 14.7 g | |
| Carbs | 1.8 g | 12.9 g | |
| Fat | 5.5 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 800 MG | 376 MG |