SMOKED SOCKEYE SALMON vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 7 out of 10 nutrient categories
SMOKED SOCKEYE SALMON: 7
vs
PUMPKIN SPICE: 1
(2 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 232 cal | |
| Protein | 25.5 g | 20.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 7.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 296 MG |