SMOKED SMOKE SEASONED ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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SMOKED SMOKE SEASONED ALMONDS wins in 6 out of 10 nutrient categories
SMOKED SMOKE SEASONED ALMONDS: 6
vs
COCKTAIL PEANUTS: 2
(2 ties)
Overview
| Nutrient | SMOKED SMOKE SEASONED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SMOKE SEASONED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SMOKE SEASONED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 393 MG |