SMOKED SLICED TURKEY BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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SMOKED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories
SMOKED SLICED TURKEY BREAST: 5
vs
HONEY HAM: 1
(4 ties)
Overview
| Nutrient | SMOKED SLICED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 139 cal | |
| Protein | 17.0 g | 13.9 g | |
| Carbs | 1.7 g | 8.3 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,389 MG |