SMOKED SLICED SALMON vs 5/7 OZ SWAI SPLITS
Nutrition comparison per 100 g serving
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5/7 OZ SWAI SPLITS wins in 4 out of 11 nutrient categories
SMOKED SLICED SALMON: 2
vs
5/7 OZ SWAI SPLITS: 4
(5 ties)
Overview
| Nutrient | SMOKED SLICED SALMON | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calories | 161 cal | 54 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED SALMON | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED SALMON | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 260 MG | |
| Sodium, Na | 714 MG | 438 MG |