SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED BONELESS HAM STEAK wins in 6 out of 11 nutrient categories
SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE: 3
vs
UNCURED BONELESS HAM STEAK: 6
(2 ties)
Overview
| Nutrient | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 280 cal | 125 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 16 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 473 MG | 607 MG |