SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE: 3
vs
BLACK FOREST UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 107 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 16 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED BEEF BRISKET WITH KANSAS CITY-STYLE BBQ SAUCE | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 473 MG | 1,054 MG |