SMOKED SHREDDED PORK IN CHILE VERDE SAUCE vs ORIGINAL BEAN PIE
Nutrition comparison per 100 g serving
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SMOKED SHREDDED PORK IN CHILE VERDE SAUCE wins in 5 out of 10 nutrient categories
SMOKED SHREDDED PORK IN CHILE VERDE SAUCE: 5
vs
ORIGINAL BEAN PIE: 4
(1 ties)
Overview
| Nutrient | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 486 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 1.8 g | 24.6 g | |
| Fat | 5.4 g | 41.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 321 MG | 335 MG |