SMOKED SHAVED WHITE TURKEY vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PREMIUM DELI BLACK FOREST HAM wins in 4 out of 9 nutrient categories
SMOKED SHAVED WHITE TURKEY: 3
vs
PREMIUM DELI BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | SMOKED SHAVED WHITE TURKEY | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED WHITE TURKEY | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED WHITE TURKEY | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 840 MG |