SMOKED SEAFOOD SALMON vs LOBSTER CAKES
Nutrition comparison per 100 g serving
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SMOKED SEAFOOD SALMON wins in 7 out of 12 nutrient categories
SMOKED SEAFOOD SALMON: 7
vs
LOBSTER CAKES: 3
(2 ties)
Overview
| Nutrient | SMOKED SEAFOOD SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 4.5 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEAFOOD SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SEAFOOD SALMON | LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 281 MG |