SMOKED SEAFOOD IN DILL MARINADE HERRING vs STEAMED FISH CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SMOKED SEAFOOD IN DILL MARINADE HERRING: 4
vs
STEAMED FISH CAKE: 4
(4 ties)
Overview
| Nutrient | SMOKED SEAFOOD IN DILL MARINADE HERRING | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Calories | 196 cal | 109 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 16.1 g | 16.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEAFOOD IN DILL MARINADE HERRING | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOKED SEAFOOD IN DILL MARINADE HERRING | STEAMED FISH CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 1,309 MG |