SMOKED SEAFOOD IN DILL MARINADE HERRING vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
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SMOKED SEAFOOD IN DILL MARINADE HERRING wins in 5 out of 11 nutrient categories
SMOKED SEAFOOD IN DILL MARINADE HERRING: 5
vs
FLAKE IMITATION CRAB: 4
(2 ties)
Overview
| Nutrient | SMOKED SEAFOOD IN DILL MARINADE HERRING | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 196 cal | 94 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 16.1 g | 14.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEAFOOD IN DILL MARINADE HERRING | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SMOKED SEAFOOD IN DILL MARINADE HERRING | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 696 MG | 494 MG |