SMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN+ PUFFS vs LOW FAT MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN+ PUFFS: 4
vs
LOW FAT MINI TWISTS PRETZEL: 4
(3 ties)
Overview
| Nutrient | SMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN+ PUFFS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 83.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN+ PUFFS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SEA SALT AND PEPPER WITH ARTISANAL SALT AND CRACKED BLACK PEPPER SUPERGRAIN+ PUFFS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 80 MG | 117 MG | |
| Sodium, Na | 1,160 MG | 1,067 MG |