SMOKED SCOTTISH STYLE SLICED SALMON vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SCOTTISH STYLE SLICED SALMON: 4
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SMOKED SCOTTISH STYLE SLICED SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 94 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SCOTTISH STYLE SLICED SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SCOTTISH STYLE SLICED SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 404 MG | 471 MG | |
| Sodium, Na | 947 MG | 494 MG |