SMOKED SCOTTISH STYLE SLICED SALMON vs SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED SCOTTISH STYLE SLICED SALMON: 4
vs
SPECIAL CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SMOKED SCOTTISH STYLE SLICED SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 79 cal | |
| Protein | 22.8 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SCOTTISH STYLE SLICED SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SMOKED SCOTTISH STYLE SLICED SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 386 MG | 333 MG | |
| Sodium, Na | 1,228 MG | 368 MG |