SMOKED SCOTTISH STYLE SALMON PARTY PLATTER vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SMOKED HERRING FILLETS wins in 5 out of 11 nutrient categories
SMOKED SCOTTISH STYLE SALMON PARTY PLATTER: 3
vs
SMOKED HERRING FILLETS: 5
(3 ties)
Overview
| Nutrient | SMOKED SCOTTISH STYLE SALMON PARTY PLATTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 198 cal | |
| Protein | 22.8 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SCOTTISH STYLE SALMON PARTY PLATTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | SMOKED SCOTTISH STYLE SALMON PARTY PLATTER | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 163.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 0 MG |