SMOKED SCALLOPS IN COTTONSEED OIL vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 4 out of 10 nutrient categories
SMOKED SCALLOPS IN COTTONSEED OIL: 3
vs
WHITE CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SMOKED SCALLOPS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 164 cal | 73 cal | |
| Protein | 25.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SCALLOPS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SCALLOPS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 129 MG | |
| Iron, Fe | 13.1 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 355 MG |