SMOKED SCALLOPS IN COTTONSEED OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SMOKED SCALLOPS IN COTTONSEED OIL wins in 5 out of 10 nutrient categories
SMOKED SCALLOPS IN COTTONSEED OIL: 5
vs
SARDINES IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | SMOKED SCALLOPS IN COTTONSEED OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 25.5 g | 14.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.3 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SCALLOPS IN COTTONSEED OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SCALLOPS IN COTTONSEED OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 182 MG | |
| Iron, Fe | 13.1 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 291 MG |