SMOKED SAUSAGE WITH JALAPENO PEPPERS AND REAL PEPPER JACK CHEESE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE WITH JALAPENO PEPPERS AND REAL PEPPER JACK CHEESE: 4
vs
CHICKEN FRANKS: 5
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH JALAPENO PEPPERS AND REAL PEPPER JACK CHEESE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 214 cal | |
| Protein | 16.5 g | 10.7 g | |
| Carbs | 2.4 g | 8.9 g | |
| Fat | 16.5 g | 14.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH JALAPENO PEPPERS AND REAL PEPPER JACK CHEESE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH JALAPENO PEPPERS AND REAL PEPPER JACK CHEESE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 946 MG |