SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES vs HAM SUB
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES: 3
vs
HAM SUB: 6
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | HAM SUB | Winner |
|---|---|---|---|
| Calories | 298 cal | 188 cal | |
| Protein | 8.8 g | 14.5 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 14.0 g | 5.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 137 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 737 MG | 745 MG |