SMOKED SAUSAGE vs WATERHILL NATURALS
Nutrition comparison per 100 g serving
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WATERHILL NATURALS wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 1
vs
WATERHILL NATURALS: 5
(4 ties)
Overview
| Nutrient | SMOKED SAUSAGE | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SAUSAGE | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 643 MG |