SMOKED SAUSAGE vs KONSERWA WIEJSKA
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 6
vs
KONSERWA WIEJSKA: 1
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 16.1 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | KONSERWA WIEJSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 1,145 MG | 798 MG |