SMOKED SAUSAGE vs SMOKED FRESH TURKEY KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FRESH TURKEY KIELBASA wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
SMOKED FRESH TURKEY KIELBASA: 7
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 196 cal | |
| Protein | 14.5 g | 21.4 g | |
| Carbs | 2.0 g | 1.8 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 680 MG | 768 MG |