SMOKED SAUSAGE vs BOLITOS
Nutrition comparison per 100 g serving
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BOLITOS wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 1
vs
BOLITOS: 7
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calories | 323 cal | 228 cal | |
| Protein | 13.9 g | 15.8 g | |
| Carbs | 6.2 g | 3.5 g | |
| Fat | 27.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SMOKED SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 1,077 MG | 842 MG |