SMOKED SAUSAGE KOLACHES vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE KOLACHES: 3
vs
BEEF TAQUITOS: 6
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE KOLACHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 35.1 g | 25.9 g | |
| Fat | 15.8 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE KOLACHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE KOLACHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 737 MG | 306 MG |