SMOKED SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE: 2
vs
FRESH KIELBASA: 6
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 694 MG | 946 MG |