SMOKED SAUSAGE BISCUIT BREAKFAST SANDWICHES MADE WITH CHICKEN AND PORK vs SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SAUSAGE BISCUIT BREAKFAST SANDWICHES MADE WITH CHICKEN AND PORK: 5
vs
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE BISCUIT BREAKFAST SANDWICHES MADE WITH CHICKEN AND PORK | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 416 cal | 211 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 26.6 g | 25.3 g | |
| Fat | 29.2 g | 8.4 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE BISCUIT BREAKFAST SANDWICHES MADE WITH CHICKEN AND PORK | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE BISCUIT BREAKFAST SANDWICHES MADE WITH CHICKEN AND PORK | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 1,018 MG | 726 MG |