SMOKED SAUSAGE vs UNCURED+ BEEF FRANKS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SAUSAGE: 7
vs
UNCURED+ BEEF FRANKS: 1
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | UNCURED+ BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 5.4 g | 2.0 g | |
| Fat | 14.3 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | UNCURED+ BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | UNCURED+ BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 796 MG |