SMOKED SAUSAGE vs SPICY BILTONG BEEF
Nutrition comparison per 100 g serving
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SPICY BILTONG BEEF wins in 8 out of 10 nutrient categories
SMOKED SAUSAGE: 0
vs
SPICY BILTONG BEEF: 8
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SPICY BILTONG BEEF | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 21.4 g | 54.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 35.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SPICY BILTONG BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 807 MG | |
| Sodium, Na | 1,071 MG | 1,228 MG |