SMOKED SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SMOKED SALSA wins in 5 out of 10 nutrient categories
SMOKED SALSA: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SMOKED SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 4 MG |
Minerals
| Mineral | SMOKED SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 562 MG | 383 MG |