SMOKED SALSA vs EDAMAME SALSA
Nutrition comparison per 100 g serving
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EDAMAME SALSA wins in 5 out of 10 nutrient categories
SMOKED SALSA: 4
vs
EDAMAME SALSA: 5
(1 ties)
Overview
| Nutrient | SMOKED SALSA | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 118 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALSA | EDAMAME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 38.2 MG |
Minerals
| Mineral | SMOKED SALSA | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 562 MG | 209 MG |