SMOKED SALMON vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON: 4
vs
SARDINES IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 21.8 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 494 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 1,164 MG | 543 MG |