SMOKED SALMON TRIO vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON TRIO: 4
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON TRIO | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 197 cal | |
| Protein | 26.3 g | 21.1 g | |
| Carbs | 3.5 g | 2.1 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON TRIO | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SMOKED SALMON TRIO | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,123 MG | 606 MG |