SMOKED SALMON SPREAD vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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BONELESS CHICKEN wins in 6 out of 10 nutrient categories
SMOKED SALMON SPREAD: 1
vs
BONELESS CHICKEN: 6
(3 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 26.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 7,142.9 MG | |
| Sodium, Na | 321 MG | 339 MG |