SMOKED SALMON SPREAD vs FETA CHEESE IN BRINE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 6 out of 11 nutrient categories
SMOKED SALMON SPREAD: 0
vs
FETA CHEESE IN BRINE: 6
(5 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,107 MG |