SMOKED SALMON SPREAD vs LUNCHEON MEAT MADE WITH PORK
Nutrition comparison per 100 g serving
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LUNCHEON MEAT MADE WITH PORK wins in 7 out of 11 nutrient categories
SMOKED SALMON SPREAD: 1
vs
LUNCHEON MEAT MADE WITH PORK: 7
(3 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 436 cal | 304 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 43.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOKED SALMON SPREAD | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 291 MG | 982 MG |