SMOKED SALMON SPREAD vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
SMOKED SALMON SPREAD: 2
vs
BEEF: 5
(4 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | BEEF | Winner |
|---|---|---|---|
| Calories | 436 cal | 129 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 43.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SPREAD | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 291 MG | 212 MG |