SMOKED SALMON SPREAD vs 0% FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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0% FAT FREE SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMOKED SALMON SPREAD: 1
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | SMOKED SALMON SPREAD | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 62 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 5.5 g | 5.3 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SPREAD | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 168 MG | |
| Sodium, Na | 509 MG | 354 MG |