SMOKED SALMON SNACK BOX vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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SMOKED SALMON SNACK BOX wins in 5 out of 10 nutrient categories
SMOKED SALMON SNACK BOX: 5
vs
EGG SALAD SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON SNACK BOX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 78 cal | 270 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 7.8 g | 15.2 g | |
| Fat | 3.4 g | 18.0 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SNACK BOX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 6.1 MG |
Minerals
| Mineral | SMOKED SALMON SNACK BOX | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 184 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 218 MG | 340 MG |