SMOKED SALMON SNACK BOX vs BLT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BLT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SMOKED SALMON SNACK BOX: 4
vs
BLT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON SNACK BOX | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 128 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 7.8 g | 4.5 g | |
| Fat | 3.4 g | 9.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SNACK BOX | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 13.5 MG |
Minerals
| Mineral | SMOKED SALMON SNACK BOX | BLT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 218 MG | 407 MG |