SMOKED SALMON vs SUN-DRIED TOMATO & BASIL SEASONED TUNA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO & BASIL SEASONED TUNA wins in 7 out of 13 nutrient categories
SMOKED SALMON: 4
vs
SUN-DRIED TOMATO & BASIL SEASONED TUNA: 7
(2 ties)
Overview
| Nutrient | SMOKED SALMON | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | SUN-DRIED TOMATO & BASIL SEASONED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 393 MG | 282 MG | |
| Selenium, Se | 0 UG | 69 UG | |
| Sodium, Na | 1,071 MG | 324 MG |