SMOKED SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SALMON: 4
vs
IQF BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 89 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 14.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 134 MG |