SMOKED SALMON vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMOKED SALMON: 3
vs
ALASKAN SOCKEYE SALMON: 3
(4 ties)
Overview
| Nutrient | SMOKED SALMON | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 21.1 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 367 MG | |
| Sodium, Na | 1,053 MG | 80 MG |