SMOKED SALMON vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 10 nutrient categories
SMOKED SALMON: 2
vs
LUNCHEON MEAT: 5
(3 ties)
Overview
| Nutrient | SMOKED SALMON | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 161 MG | |
| Sodium, Na | 786 MG | 1,518 MG |