SMOKED SALMON SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
SMOKED SALMON SALAD: 4
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 482 cal | 257 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 1.8 g | 17.9 g | |
| Fat | 44.6 g | 19.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED SALMON SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 679 MG | 379 MG |