SMOKED SALMON SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED SALMON SALAD: 4
vs
MACARONI SALAD: 4
(3 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 482 cal | 286 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 1.8 g | 16.1 g | |
| Fat | 44.6 g | 23.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 455 MG |