SMOKED SALMON SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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SMOKED SALMON SALAD wins in 5 out of 10 nutrient categories
SMOKED SALMON SALAD: 5
vs
COLE SLAW: 4
(1 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 482 cal | 170 cal | |
| Protein | 14.3 g | 1 g | |
| Carbs | 1.8 g | 14 g | |
| Fat | 44.6 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SMOKED SALMON SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 340 MG |