SMOKED SALMON SALAD vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
SMOKED SALMON SALAD: 3
vs
CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 482 cal | 200 cal | |
| Protein | 14.3 g | 9 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 44.6 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 679 MG | 420 MG |