SMOKED SALMON SALAD vs CLASSIC COLE SLAW
Nutrition comparison per 100 g serving
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SMOKED SALMON SALAD wins in 6 out of 10 nutrient categories
SMOKED SALMON SALAD: 6
vs
CLASSIC COLE SLAW: 3
(1 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calories | 281 cal | 181 cal | |
| Protein | 17.5 g | 1.0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 22.8 g | 14.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | CLASSIC COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 509 MG | 400 MG |